Xndo

.Hey guys its been a week since I've tried these Xndo products and I must admit it works!!! That's the reason why I would recommend these. As being told by the sales consultant, I would be able to lose 1kg per week!:) And guess what? When I returned to the Xndo outlet last Saturday, the consultant weigh me and I've lost 1.3kg!! My muscle and metabolic rate increases . Yay! Well its just 1.3kg but its an effort because I don't just consume the products but also exercise regularly

This protein shake is to be consumed in the morning. This is to replace the breakfast you always take. This makes you full longer without taking breakfast. My all time fav is the chocolate protein shake!! This actually convert your fats to muscle so of course with that you also need to exercise to toned your body.



Woke up and shower and still with my damp hair, couldn't wait
to drink my fav chocolate protein shake!<3






This is the grape and apple drink. This is to be consumed when you are not eating any of the Xndo meals. The grape drink is to be consumed 5 minutes before a meal. This grape drink is to block carbs. Straight away after a meal, the apple drink must be consumed. This apple drink is to block fats.

 

 

 

Xndo meals are the best because not only they are low in calories but, it contains 6 times more soluble fibre that helps to slow down digestion and prolong the sensation of fullness.

 

 

This enzyme drink is to be consumed 30 minutes before bedtime. This drink helps to cleanse and purify the body, support healthy metabolism, promote regular bowel movement and help to eliminate excess waste from the body.

 

If you would want to try these Xndo products, here are the outlets

-Parkway Parade

-The Centrepoint

-Plaza Singapura

-Vivo City

-Jurong Point

-Causeway Point

 

Or you can log on to their website at www.xndo.net

Chocolate Squares

 

 

Hey guys so I made this yummy chocolate squares! This recipe is super easy and its no bake!! YEA ITS NO BAKE HAHAHAH. Alright so here's the recipe:

250g digestive biscuits
150g dark chocolate
100g unsalted butter
150 golden syrup
100g dried apricots ( this is optional I didn't use any for this recipe)
75g raisins ( this is optional I didn't use any for this recipe)


Preparation method:
1) Use a cling film to line a 20cm (8inch) shallow, square shaped tin. Leave extra cling film hanging from the sides
2) Bash the biscuits into pieces using a rolling pin. ( Put them in a plastic bag so they don't go everywhere)
3) Melt chocolate, butter and golden syrup in a heatproof bowl set over a pan of simmering water, Stir occasionally.
4) Remove the bowl from the heat and stir in the broken biscuits, apricots, raisins and pecans (optional)
5) Spoon the mixture into the tin. Level the surface by pressing down with a spoon
6) Leave to cool then put the mixture in the fridge for 1-2 hours to set.
7) Take out the chocolate and peel off the cling film. Cut the chocolate into squares and enjoy!!





I use graham crackers instead of digestive biscuits

 

You can either use a zip lock bag and bash the biscuits with
a rolling pin

Or either a food processor 



Holiday in Bali

This blog post was supposed to be published last year after my holiday in Bali but I was too busy to blog about it. I apologies for posting it late guys really sorry!

 

Anyways my family and I went on a trip to Bali from 1-6 December 2014 last year. 6 days seems long but I have to tell you guys its pretty short when you're having so much fun!! We arrived there at around 10am and reached the villa at around 11pm. We were supposed to check in at 12 noon but we arrived too early and the rooms were still occupied. The staff were so kind hearted and super friendly and offered us to stay at the showroom temporary till our room is ready.

 

 

 

The Villa we stayed; Seri Villa Seminyak

 

 

 



So after putting our stuffs at the villa, we went for a walk around





 

 

 

 

 

 

The most beautiful thing I love about Bali is the people. They are really very friendly and they welcome us with open arms. Everywhere I went, the people there greeted me with a warm smile. The people there strongly believe in karma, what goes around comes around. They believe if they do evil things now, they will receive the same treatment in their afterlife. I have to say Bali is really safe. You can even walk alone in the middle of the night and nobody will disturb you. You can even park your motor or car for 2 weeks and when you return it will still be there. They are also very pious and there was once when there was a massive jam and we were told by the cab driver that they close the road as they are having a ceremony. This ceremony has to do with their religious purposes. If you've been there you will know they frequently hold ceremonies on different parts of Bali and part of the road are close which lead to massive jam. We were also told by the cab driver that they have Silent Day every new year. On this silent day, the roads, shopping centres, the international airport well everything is close. You can't even see a human being on the road basically nobody is allowed to go out on this day including tourists. Silent day is a day reserved for self-reflection, and as such, anything that might interfere with that purpose is restricted. The main restrictions are no lighting fires (and lights must be kept low); no working; no entertainment or pleasure; no traveling; and, for some, no talking or eating at all



One of the restaurant we went

First time eating duck

 

A pic of me

Buffet Restaurant overlooking Mount Batur

 Lunch overlooking Mount Batur

Mount Batur

Sunset Dinner

 Yummy desert we ate can't recall its name though

 

 



Hey Everyone!

Hey Readers

I am Athiqah from a small little island, Singapore:) I'm 17 this year.  I am currently studying Mass Communication.Hmm about myself... not much I have to say about myself. All I know is I extremely love foodddd oh yeahhh. I got so obsess with kpop in 2011. A friend of mine introduce me to the world of kpop and since then I got obsess with it. Back then I love Lee Minho....laaaaaa hehehe, now too but not as much. I love Exo so much now. Its like HEAVEN!! I still love them even though 3 of their members are no longer a part of Exo. I still miss Luhan, Kris and Tao as part of exo but they are doing fine and that's a relief.







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